Keep Well - Disabilities
![Kayaking coach and her athlete](/sites/default/files/styles/widescreen_television/public/2019-10/04-stairwell-upper-ground-panel-1-pic-8.jpg?h=d1310d6c&itok=u3TSaf5m)
Keep Active Resources
People with a Disability
It is important that people with disabilities are active and get the recommended 30 minutes of moderate physical activity five days a week in order to help maintain and improve their mental and physical health.
Cara is a national pan-disability sport organisation providing a collaborative and partnership platform to increase sport and physical activity opportunities for people with disabilities across Ireland and have created a host of resources to keep everyone active from home.
The below resources can be adapted to suit all abilities and mobility levels.