It is important that people with disabilities are active and get the recommended 30 minutes of moderate physical activity five days a week in order to help maintain and improve their mental and physical health.

Cara is a national pan-disability sport organisation providing a collaborative and partnership platform to increase sport and physical activity opportunities for people with disabilities across Ireland and have created a host of resources to keep everyone active from home. 

 

The below resources can be adapted to suit all abilities and mobility levels.