TI National Coaching Series
January Workshop now open for bookings
Following
on from the success of last year’s series of workshops the National Coaching
Series is set to start in January 2014.
The aim
of this programme is to deliver a progressive series of workshops that offer a high
level of learning around all areas of performance endurance sport. You will be
presented with the most up to date material, detailed training plans and how
the world’s best athletes train.
Bringing
together some of the very best practitioners in Irish sport our aim is to
create a stimulating and challenging environment that will enable you to take
away applied skills and gain a better understanding of how to improve on your
day to day delivery as a coach.
The Series is being led by Triathlon Ireland's Technical
Director Tommy Evans with assistance from National Development Coach Stephen
Delaney. A number of other experts in their field including Eanna McGrath
(Base2Race, Swim Analysis) and Strength & Conditioning professionals will
also provide insight to coaches and athletes attending the workshops.
The
workshops will have the following components, creating an interactive learning
experience:
- A key presentation around
the workshop subject matter. - Sports specific break out
groups, encouraging stimulating and challenging debate, in context of the
key note presentation. - Applied skill learning in
small groups working with experts in their field. - Take away reading
recommendations.
Location
Workshops will take place in Base2Race in Ballymount, Dublin.
Dates
Saturday
18th January, 10am - 3pm
Swim
Technique Analysis and Strength & Conditioning
Utilising the B2R Swim Flume and video analysis equipment we will take a
detailed look at swim technique along with swim warm up routines for elite
athletes and the rationale behind this. Mark McCabe will lead the Strength
& Conditioning aspect looking at the 'role of strength and conditioning in
injury prevention using evidence based guidelines'.
Tommy & Stephen will be assisted by Base2Race swim coach Eanna McGrath
who will be on hand to run though swim flume analysis and swim technique. His
expertise in swim analysis has been utilised by many of TI's elite, development
squad and junior athletes over the years. Physiotherapist and Strength &
Conditioning coach Mark McCabe has worked with the Irish Olympic Sailing team
along with the IRFU, at major international athletics events
and with World medallists such as Derval O'Rourke so will bring a lot of
experience and insight.
Saturday
22nd February, 10am - 3pm
Bike Fitting and Running Mechanics
Serotta International Cycling Institute Qualified Bike Fitter Dominic
O'Hanlon will provide the very latest bike fitting techniques and advice giving
you the skills to identify and correct bike fitting issues with your athletes.
Ensure your athletes get the most out of their position in terms of watts, handling
and comfort. Training bike/Race bike set up.
Looking at the simple signs an athlete needs correction along with running
drills, gait analysis and types of footwear.
Registration open shortly
Saturday
29th March, 10am - 3pm
Bike
training & programme development
The
theory aspect will take place in Base2Race with the practical aspect taking
place in Corkagh Park.
Olympian
and former FBD Ras winner Tommy Evans and another former Ras winner and
international cyclist Stephen Delaney will lead the bike training workshop
imparting knowledge of the coaching methods required to bring athletes to the
highest level of competition.
Registration open shortly
Mid April
Middle
and Long Distance Triathlon Training
Developing a training program for Middle & Long Distance athletes.
Speakers TBC
Registration open shortly
Booking - Places are limited
Workshop Cost: €45 + booking fee
Registration for January Workshop open here
The
series is suitable for those interested in coaching who are looking to engage
and communicate with a network of coaches across Ireland and bring their
knowledge up to date. You are encouraged to share your experiences and challenge
the theories presented. The workshops are open to athletes as well as coaches.
The 2014 TI National Coaching Series is being supported by Base2Race.
For more information contact scott@triathlonireland.com