Walking Walking outside is a form of exercise and relaxation. While in the outdoors, you can choose to walk along local trails, in the park or on the beach while setting your personal pace. Benefits of Walking Outdoors Going for a daily walk offers significant mental and physical health benefits. And although you can certainly walk on a treadmill to get your steps in, walking outdoors offers even greater benefits. Learn more
Benefits of Walking Outdoors Going for a daily walk offers significant mental and physical health benefits. And although you can certainly walk on a treadmill to get your steps in, walking outdoors offers even greater benefits. Learn more