Institute of Sport adds 5 more Factsheets on Nutrition Supplements

Athletes commonly use nutritional supplements. Many of these supplements claim to promote recovery and enhance athletic performance. These products are often purchased based on advertising and peer or coach recommendation but without professional medical advice or an evidence base to support their usage. In an attempt to educate athletes, coaches and parents the Irish Sports Council commissioned the development of 20 factsheets, for athletes over 16 years of age, which look at a range of sports supplements and outlines the potential benefits and risks of these products.

Last month 5 of these factsheets focusing on Antioxidants, Protein, Sports Drinks, Gels & Bars were launched on the Institute website. Today 5 more were added including the use of Fish Oil, Garlic, Glucosamine, Iron and Creatine. To view all of the factsheets please click here.