Let's Run by Lindie Naughton
Let's Run by Lindie Naughton
Well known Irish sports journalist and athletics coach has written a handbook for Irish runners; from beginners to the more serious runner entitled Let's Run which is being supported by the Irish Sports Council.
The book will be invaluable to individuals and club coaches alike with its warming up/cooling down exercises and stretches, drills, as well as various training schedules.
Published by Ashfield Press it is available nationwide but can be bought directly from Ashfield Press for a special price of €10 by referencing www.irishsportscouncil.ie
Contact them at info@ashfieldpress.com or call 01-22889808