Keep Walking
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Keep Well, Keep Walking
Walking is one of the easiest, most accessible forms of physical activity – you can do it almost any time in almost any location.
A brisk walk is many people’s idea of the ideal form of physical activity and is a great away of hitting your target of 30 minutes of physical activity five days a week.
It can be as simple as walking to the shops and back rather than driving, or going for a stroll in the local park or surrounding countryside. The resources to take up walking and stick with it are all here.
![Get Ireland Walking App](/sites/default/files/styles/card/public/2020-12/giw-app.jpg?h=584a47ed&itok=zOKyX-Kt)
Get Ireland Walking App
Download the Get Ireland Walking 21 Day Challenge App
Get Ireland Walking App
![Walking Trail](/sites/default/files/styles/card/public/2019-10/medium-walking-a-forest-trail-1.jpg?h=8825cc77&itok=Fm6Guxue)
21 Day Walking Challenge
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Walking
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![Couple Walking](/sites/default/files/styles/card/public/2019-10/medium-a-couple-walking-on-castle-grounds.jpg?h=3ed76b61&itok=o9Zgafr9)
Find your Walking Trail
Make sure to adhere to current guidelines when out walking
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![Your Personal Best Walking 4](/sites/default/files/styles/card/public/2020-10/shutterstock_212699518.jpg?h=461f2a8d&itok=FBlShETW)
Get Walking - No Excuses
Get Ireland walking address the many excuses people have to not get walking
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