Education Workshops
Looking after yourself is so important. Below are a list of educational videos designed, through research, into looking after your body.
Building Bones
Dr Dianne Cooper delivers a workshop on how to look after your bone health.
Healthy Hearts
Dr Dianne Cooper delivers a workshop on how to maintain a healthy heart.
Nutrition for a Healthy Menopause
Ruth Kavanagh delivers a workshop on nutrition for a healthier lifestyle.
S.E.L.F Care in Menopause
Dr Diane Cooper delivers a workshop on the importance of self care.
Strengthening Muscles in Menopause
Dr Diane Cooper delivers a workshop on strengthening your muscles to maintain a strong and healthy body.
